When you are on a diet, you suddenly develop a fear for anything that has calories.
Do you find yourself constantly struggling to steer away from calories? Well, here is what you need to know. Depriving yourself from as much calories is not the healthiest way to lose weight. The thing is, your body needs good nutrition for optimal health. A diet with healthy and nutritious foods is important to keep you fit and at the same time healthy. These foods that have high nutrient density is not only good for your health, it can also help you feel fuller and steer you away from unhealthy cravings and bad eating habits.
Smart Diet – Choosing the Right Foods to Keep You Fit
Diet is not only about slashing calories. It is about providing yourself with the best nutrition possible. Simply put, one of the best ways to achieve your weight loss goal is by choosing the right foods to feed your body. Hence, diet is about eating smart.
Below are six nutritious foods you can add on your diet that will keep you full longer:
The old adage, an apple a day keeps the doctor away, never really gets too old. Apples are high in antioxidants and the goodness of essential phytonutrients. They are also rich in fiber to fill you up. So, how does an apple a day keeps the excess calories away sound to you?
Blueberries are packed with antioxidants that may help strengthen your immune system and ward off certain forms of cancer. They are excellent as an aid for weight loss too. It is because blueberries have high fiber and water content that can make you feel full and curb your appetite.
- Greek yogurt
Greek yogurt is rich in probiotics to keep the balance of the good bacteria in your body. It is also loaded with protein and healthy fat. Eating yogurt can make you feel full and is a surefire way to reduce your appetite and keep you from craving extra calorific foods.
Although, some put eggs on the bad light when it comes to dieting, there is a growing evidence that eggs are actually a good addition on your weight loss diet. So, go on eat the egg, including the yolk. Eggs are great source of protein and they can easily fill you up allowing you to limit your intake of extra calories by curbing your appetite.
Quinoa makes a good substitute for oatmeal for a healthy breakfast. It contains low calories as it is loaded with fiber and protein – filling you up easily without the excess calories.
Another low-calorie food, bananas have excellent fiber content. It is a low energy-dense food that’s high in potassium and magnesium. Eating bananas help fill you up and delay onset of hunger. It is also found out that bananas aid in boosting metabolism to help rev up the burning of excess fats in your body.