6 Steps to Get a Ripped 6-Pack


Unfortunately, getting a 6-pack is not something that just happens overnight. This is something that you are going to have to work hard for. It takes a lot of hard work, though some people may think that it is easy as working out and nothing more. There are a lot of things at play when it comes to getting that perfect 6-pack. Here are some of the important steps to remember on your path to getting a ripped 6-pack.



Protein is a crucial aspect of building up any muscle mass, meaning that it is crucial when getting ripped abs. Studies have shown that protein has the most significant thermogenic effect on a person’s body. This is something that is important to remember because this means that your body will end up burning a lot of calories to break the protein down. If you notice famous athletes, they always tout the benefits of eating a diet full of protein. Just remember that not all protein is equal, so stick to lean proteins.

Post-Workout Carbs

While a lot of people keep stating that you need to cut the carbs to be healthier, you need to remember that everything is fine in moderation. Carbs can be especially beneficial to a person after they work out. Carbs ensure that your body gets a lot of the nutrients it needs to be healthy. Eating carbs directly after a workout will reduce your risk of the carbs turning into body fat.

Healthy Fats

Fats may seem like an evil “f” word when you are trying to get ripped abs, but healthy fats are an essential part of being healthy. These can stabilize your insulin levels and can help boost your metabolism when eaten with a strong and balanced diet.
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You can exercise all you want but without a proper diet to sustain your hard work, it will not mean anything. Your diet should be balanced, complete with some carbs, healthy fats, and lean proteins. In addition to this, be sure that you get plenty of raw vegetables and fiber. Both of these things are essential to getting those perfectly ripped abs.

Forget the Crunches

Doing 100s of crunches every day is not quite as effective as you would think. You need to have a well-rounded workout. Some exercises that you can do include seated barbell military press, dumbbell lunges, barbell squats, dips (chest), barbell deadlift, pullups, close-grip barbell bench press, and pushups.

Be Smarter about Cardio

Cardio is really an essential part of any workout, even if you are just trying to improve your abs. However, you cannot just do straight cardio and expect amazing results despite hearing that long intervals at a medium pace is exactly what you need. The reality is that interval training is the best approach here. This means that you would, for instance, run full speed for 30 seconds on a treadmill. Then, do an ab workout. You should do a variety of different abs exercises rather than just doing crunches.