Vitamin E is like an all-rounder that has many functions of other vitamins rolled into one. You will be amazed with the functions of this vitamin.
Balances cholesterol: if you didn’t know, cholesterol is very much required by the body for the lubrication of muscles, tissues, tendons, ligaments etc. There are two types of cholesterol, the good cholesterol and bad cholesterol. Here is where the role of vitamin E comes into play.
Cholesterol when oxidized, turns toxic and could cause cardiac and cardiovascular complications that could be fatal in severe cases. During this stage, a lot of excess free radicals are formed in the body. This is dangerous as it could interfere with the impulses that are passed in the body between cells and muscles.
Prevents disease development: Vitamin E is responsible for the production and release of anti-bodies in the body when an infection or antigen in detected in the interior of the body. The earlier the antibodies are released, the earlier the infection will be put to rest, without the loss of many cells.
Repairs damaged skin: Vitamin E is directly involved in the production of collagen that is responsible for growth and repair of skin, nails and hair. It promotes growth of damaged skin when cut or injured. It helps to replace damaged skin cells. Vitamin E when applied directly on the nails, hair and skin gives instant and amazing results.
It also prevents damage to skin, sun burn, tanning, eczema, pimples, acne, discoloration, blemishes, dark circles, dark spots, etc.
When applied on the scalp, it promotes hair growth, prevents flaking and dandruff. It also prevents the formation of split ends. It makes the hair shiny, thick, long and smooth. It also helps to strengthen nails and promotes its growth.
Especially during winters, the skin, nails and hair tend to weaken and flake, and the growth is slower. Vitamin E combats all of these problems.
Balancing hormones: the body produces hormones for many different functions. The body is healthy when all of these hormones are in harmony. Vitamin E is responsible to make sure that all the hormones are produced in the right quantities.
PMS symptoms: Vitamin E when produced in the right quantities, reduces the effects and symptoms of premenstrual stress. It reduces the intensity and frequency of cramps during menstruation.
Vision: Vitamin E is very good for the eyes as it strengthens the vision power of the eyes. It improves the strength of the ciliary muscles.
Muscle strength: Vitamin E helps in muscle growth and development.
These are some of the benefits of vitamin E. By including the right amount of Vitamin E in your daily balanced diet, you will experience many health benefits. The daily requirement dosage is dependent on factors like age, gender, physical activities, pregnancy, teenage, childhood, infancy, etc.
Now that you are aware of the benefits of vitamin E, make sure to include the right amount in your daily balanced diet.