We all want a flat abdomen, and if we do not have it, this can lead to problems of lowering self-esteem. In today’s society, more and more people are facing the problem of extra pounds and, unfortunately, they are located mainly in the abdominal area. You struggle to drop the last few inches of fat on your stomach but do you see no change in the mirror? The good news is that as you get rid of more and more fat: you will have more energy and lust for life (and sex); you will get healthier and stronger; you will grow more easily in muscle mass.
Place yourself on the back with your arms parallel to the floor then lift the trunk. In this position start the leg scissors. Alternate it without lowering the trunk and trying to pull the legs as far as the trunk. It is very important to keep the trunk high, to feel that the shoulders no longer rest on the floor. Many people make the mistake of raising their heads. It is recommended to make scissors for at least 30 seconds, without pauses.
Exercises to reduce lower belly fat
What you need to do: sit back on an isoprene and get your feet on the floor. Then raise your legs to 90 degrees with the trunk, keeping them stretched. You can help your arms for support. Then lower your legs down to the floor, but without touching it and resume lifting. We recommend that you take 3 minutes of such lifting.
Exercises to get rid of upper belly fat
Execution: place your back on the isoprene and your feet raised on a fitness ball. Take your arms behind your neck, and lift up the trunk from the floor. Return (without resting your head on the floor) and resume the lift.
Focus on big moves
The simplest change you can make to your current training program is to replace some of your exercises such as isolation exercises with compound weight-free exercises. Instead of training your biceps through flexions, try traction with palms toward your face. Instead of sitting comfortably in a device and pushing two handles over your head, choose the push with the dumbbells standing up.
The knee raise
Hold your arms around your body with your palms down. Bend your knees and raise your legs to the chest. Keep this position for a few seconds before returning to the original position. Do not let your feet touch the floor, so the abdomen is working continuously. At each training session, make three sets of 10-20 reps.
Turn of the trunk
For this exercise, use a medicinal ball or a dumbbell. In the sitting position with your knees bent, you begin to slightly rotate the trunk from one side to the other. Do not make sudden movements.
Benefits of burning your belly fat
After performing the abdominal fat melting exercises, the first improvements you will see are the strengthening the muscles covered by the adipose layers, those muscles that you will feel when palpating the abdomen. Then you will notice the differences first in clothes, then on the scale.