What are your #BodyGoals for this year?
Obesity is one of the main problems in the society right now. Being an obese increases your risk to certain forms of cancer, heart diseases, and hypertension among others. This is why developing a diet plan is important, if you want to lose weight.
While exercise and active lifestyle may help you achieve your #BodyGoals, it is crucial to note though that ‘you are what you eat’. Eating the right, balanced meal with the right amount makes a good diet plan. Are you searching for the best foods that will help boost your metabolism while providing you with the nutrients you need?
Here are ten of the best foods you that you can incorporate in your diet:
- Greek Yogurt
Rich in probiotics and fiber, yogurt makes it on top of the list for weight-loss friendly foods. It is also a good source of protein and calcium.
Love your heart? Tuna is packed with the omega 3 to keep your heart healthy. It is a powerful source of protein too which makes it a must-have on your diet.
If there is a ‘healthy food hall of fame’, avocado can easily be on top of the list. Avocado is an excellent source of heart-friendly essential fatty acids and may help lower bad cholesterol. Eating avocado is a surefire way to fill you up longer so you don’t consume more calories throughout the day.
Watercress is a viable source of nutrients including Vitamins B, C and E. It is also a natural diuretic that can help flush out toxins and extra fluids from your body. It can also help boost your metabolism because of its iodine content.
Melon is a low-calorie fruit that’s oozing with nutritional benefits. It is a good source of potassium and Vitamin C as well as powerful antioxidants.
Eggs make a great addition on your diet if you want to shift those pounds. When you eat eggs, you will easily feel full which helps limit your calorie intake. Additionally, eggs are rich in lutein, Vitamin D, B6 , B12, iron and magnesium.
- Brown Rice
A good source for the B-vitamins, brown rice help increase your metabolism and burn fats faster. Brown rice is also a healthy source of carbohydrates and protein for muscle building.
- Chia Seeds
Sprinkle the goodness of chia seed over your salad or smoothie. Chia seeds not only add flavor to the food, they are also packed with fiber, antioxidants, calcium and protein.
A fresh sliced orange is packed with health-giving nutrients. It is also a good addition to your diet since it has lower calories and high in fiber.
One of most nutrient-packed vegetable, broccoli can be eaten simply by steaming it. It contains low calorie and has high fiber content. Instead of eating empty calories, eating broccoli offers you the benefit of having a good source for folate, potassium, vitamins C, A, and the B6.