Eczema or Psoriasis? How to Moisturize Your Skin

Dry skin is usually associated with winter but in reality, it can occur throughout the year. If you have a skin condition such as eczema, you’ll know exactly how challenging it can be. If you have tried all the moisturizers in your local store and still have no relief, you may want to focus on one ingredient: ceramide.

What is Ceramide?

Ceramide is essentially made from fat and it is found in the skin’s upper protective layers. Ceramides can also be found in many cleansers and moisturizers and these products are usually very good. Why? They help to restore the skin’s protective layer which also retains water and prevents moisture from leaving the skin.

By strengthening the barrier of the skin, ceramides can help to provide your skin with a protective layer of insulation that also blocks environmental pollutants and bacteria.

Ceramides are especially helpful for people who suffer from eczema, as they naturally have fewer ceramides than those with normal skin. Ceramide will also decrease as you age, so this contributes to a drier skin. But this can be a great addition to your skincare routine.

How Do You Get Additional Ceramide?

If you suffer from sensitive or dry skin you should definitely look at products that are rich in ceramides to help replenish your skin’s protective layer. A few great examples include Elizabeth Arden’s Ceramide Purifying Cleanser as well as a moisturizer such as CeraVe Daily Moisturizer. The combination of these products will allow you to boost your ceramide levels and you can make this part of your daily skincare routine.

In addition to skincare products, you can also boost your ceramide uptake even more with a prebiotic to increase the moisture levels of your skin. Prebiotics reduce the bad bacteria levels of the skin that can eat away at ceramides, so it’s a great supplementary treatment.

Be sure to consume a healthy diet of foods rich in fatty acids, such as nuts, fish, seeds and avocados to also boost the skin’s natural ceramide production.