Controlling your cravings is one of the hardest things to do especially if you’re trying to lose weight or eat healthier. A lot of people tend to think that they need to cut things out of their diet and while this is true, this type of mentality is really what makes it the hardest.
Instead of thinking you need to stop eating chips, candy or fast food trying substituting healthier things whenever these cravings hit. For instance, if you suddenly get an urge to eat really salty chips go for some lightly salted popcorn or nuts instead. This way you’re not stopping yourself from eating completely you’re just eating something healthier instead. To make this easier we’ve listed our top 5 favorite snacks to eat when the cravings hit.
Peanut butter is just one of those things that goes great with anything, plus it can satisfy both your sweet and savory cravings! It’s full of great nutrients like vitamin E, potassium and vitamin B6 which is great for lowering the risk of heart disease, diabetes, and other health issues. It also has lots of monounsaturated fats which is helpful when trying to lose belly fat. It keeps you full for long periods of time, gives you lots of energy and tastes delicious!
Avocado is like peanut butter in that it’s super healthy and can be eaten as both a sweet or a savory treat. It’s extremely nutritious and is packed with good carbohydrates that give you energy and suppress appetite. It also has lots of vitamins like vitamin K, vitamin C, vitamin B5 and vitamin B6, just to name a few. They have no sodium or cholesterol and like peanut butter has lots of monounsaturated fatty acids. Adding it to your smoothies or meals is a sure way to feel full faster, stay full longer and give you lots of energy throughout your day.
Baked chips are a great way to hit that processed food craving without the processed part. The danger with eating chips is not that they’re a junk food but that the ones bought in stores are high in sodium, saturated fats and contain other processed ingredients that make them highly addictive but unhealthy. If you’re a chip lover, then try making your own chips at home in the oven! You can use a variety of ingredients like apples, potatoes, sweet potatoes, zucchini and even carrots. You can also season them any way you want and baking them keeps all that greasy oil out of your system.
Nuts are one of those snacks that are so tasty and so beneficial to your health. Plus, there are so many different types of nuts all of which have their own added health benefits. Nuts are high in calories so it’s important to not eat too many in one sitting, but if you live an active lifestyle then this shouldn’t be a problem. Other than that, they are high in unsaturated fats, omega 3 fatty acids, fiber and l-arginine. These make them extremely heart-friendly working to improve your artery walls and strengthen your heart to prevent attacks and disease.
Jerky is a great snack when you need an energy boost. Since they’re made completely of meat they contain a lot of protein which is great for balancing out excessive carbohydrate intake. Because the meat is dehydrated it contains less fat and calories than meat that is fried. You can also make it at home if you want to stay away from processed jerky found in stores. Eating it during the day not only gives you lots of energy, but it keeps you full and satiated for longer.