Spinach: Health Benefits, Uses, and Risks

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The green leafy vegetable Spinach is actually an eatable flowering plant which comes from the family of Amaranthaceae, who were inhabitant of western and central Asia. The leaves of the plant are edible in the form of vegetable. The annual plant is very durable and is popular owing to its numerous health benefits. The leaves are fortified with vitamins, minerals, pigments, iron and many more nutrients. The low calorie plant are vital to skin, bone health and hair. The nutrient powerhouse is a very popular vegetable across the world and is taken both in the raw and cooked form.

Some of the health benefits of spinach encompass diabetes control, lower risk of cancer, lower blood pressure, better bone health, reduced risk of asthma attack, better hair growth and more. The leaves are treated as medicine in many parts of the world to boost health conditions. The spinach can be grown as part of your kitchen garden or can be purchased from the market at affordable rates. It contains vitamins like niacin, folate, Vitamin A, Vitamin B6, Vitamin C and many more. Moreover, the leaves are also rich in many pigments that include beta-carotene, lutein, chlorphyllin and xanthene. Even riboflavin and thiamine are also present in the highly nutritious vegetable.
Role of spinach in improving overall health
The spinach is an integral part of many cuisines across the world. The popularity is not only because of its taste, but due to its many integral benefits.
1) Eye- The beta carotene enriched compound along with lutein and xanthene is good for eyesight. The compounds prevent vitamin A deficit, eye ulcers, dry eyes and itching eyes. Since spinach is anti-inflammatory in nature, it lowers the puffiness and possible irritation of the eyes. Moreover, spinach as a part of diet can prevent Retinitis pigmentosa that leads to complete blindness. The anti-oxidant rich compound lowers the ill effects of free radicals which destroys eyesight and leads to age-related complications like macular degeneration and glaucoma.

2) Nerves- The leafy green vegetable contains folate, potassium and many antioxidants which helps in the prevention of neurological issues. The compound folate lowers the risk of Alzheimer disease and prevents cognitive deterioration. The potassium improves blood flow in the brain which results in better attention and improved cognition.
3) Blood Pressure- People who suffer from high blood pressure are recommended to include spinach as part of their daily diet. Spinach is rich in potassium, which reduces the impact of sodium and maintains the blood pressure. Additionally, the presence of folate helps in controlling hypertension and improves blood flow to relief the blood vessels.
4) Healthy bones- People who suffer from fracture are asked to increase their intake of spinach, as spinach in rich in Vitamin K. The vitamin is known to aid in healthy maintenance of bones, better calcium absorption and lower calcium excretion by urine.
5) Blooming skin and hair- Suffering from iron deficiency often leads to hair loss, the spinach is an iron rich compound that improves hemoglobin levels in body and thus improves hair. The Vitamin A enriched vegetable leads to sebum creation, which maintains the moisture level of the hair and aids in better growth of tissues for healthy skin.

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