Tips to Increase Your Chest Muscles

ADVERTISEMENT

It’s the start of another year. Whether you like it or not, the holidays are over. The good news is, this signals that summer is coming soon – the time to prepare for your beach body.

Who does not get envious of bigger pectorals? When it comes to achieving a muscular and strong physique a pumped up muscular chest can easily make a difference.  It goes without saying that increasing your chest muscles should be one of your primary workout goals.

Generally, if you want to achieve bigger chest muscles, you need to work on doing exercises to enhance your chest, following the right workout methods and eating the appropriate diet for building muscles. Read on to gather practical tips so you can achieve bigger chest muscles.

Building Bigger Pectorals – The Foundation

The key to getting pecs that impress is through proper workout techniques and eating muscle-building focused diet.

Here are some basic tips:

1. Include foods that can enhance muscle mass in your diet.

Your diet plays an important role if you want to have a huge chest muscle. Consume enough calories your body will need for your hard-core training. Eat foods that are rich in protein as it is important for building your muscles. You can get protein from various food sources such as lean beef, chicken, fish, beans, eggs, kale, spinach and nuts. If you want, you can take muscle enhancing supplements like creatine or other FDA-approved protein shake supplements.

2. Work out hard and do heavy compound exercises as much as you can.

Challenge yourself to achieve maximum intensity exercises to increase chest muscles faster. Lift heavy weights for as long as your body can safely tolerate.

3. Do not overwork your chest muscles, get adequate rest.

If you think daily weightlifting can increase your chest muscles faster, then you are absolutely wrong. In fact, this method is considered detrimental for your goal of achieving muscle growth. Experts recommend that you do chest exercises for no more than two times a week. So, for the days you are not working out on your chest, you can focus on other body parts particularly your legs, back and biceps/triceps. You need to rest to give your muscles time to recover and grow bigger.

4. Make sure to follow the right technique or position.

Practicing the right positions and techniques are as important as the exercise itself. Be sure to follow the full motion as required. Increase or decrease weights as needed depending on your workout routine.

5. Be consistent and be patient during the process.

Consistency is one of the most important things to consider. Remember that there are no shortcuts and chest muscles can’t grow overnight. Patience is much needed to keep you going.

The Best Chest Enhancing Exercises:

1. Push Ups

Push ups help build upper chest muscles. To maximize your chest’s activity, use weights or do push-ups with resistance band.

2. Bench Press

A weighted bench press workout is considered one of the most effective chest workout. The additional weight can make your chest muscles become more involved.

3. Dips and Flys

These strenuous exercises can do wonders in enhancing your chest muscles. They can be difficult at first but in no time, you shall see those chest muscles growing.

4. Cable Crossover Workout

To up your chest exercise you can use cable crossover technique for your workout. It adds tension and maximize your chest activity with each repetition.

ADVERTISEMENT