According to biology, fitness is the state of stable mental and physical health. If you are fit then you can do your daily activities very efficiently. Fitness can be achieved through daily workouts and yoga. Most people prefer going to a gym but for those who don’t have time for the gym can practice or train at home with the help of various videos tutorials or apps. Here is the list of top 10 fitness health and fitness app you should try:
Home Workout – No Equipment
This app is developed by Leap Fitness group and has been downloaded by 50 million users. This app is cheap and no charges are taken for use.
Andy Puddicombe and Rich Pierson founded the headspace company. Headspace is the mobile platform of Headspace Company available on android and ios. This app focuses on fitness activities like yoga, meditation, and workouts. It has 10 million-plus users and is the best app for beginners.
As the name specifies this app is developed by Google Corporation. This app has about 10 million users. This app is available on android and ios for free to use.
Jefit Pro – Workout and Fitness
This app provides tips about daily exercise and bodybuilding strength program. Developed by Jefit Incorporation, it has 5 million users. It has more than 1300 exercises plan. It is available on android and ios.
Couch to 5K
In 1996 Josh Clark started the Couch to 5K plan. This is a paid app of the couch to the 5K plan available on Android an ios at a genuine price of $2.99. It has a 9-week walk-run workout plan. The training session is designed by active.com trainers. This app is designed or developed by Active Network.
RunKeeper – GPS Track Run Walk
This app keeps a record of your running, cycling and walking through the GPS system. This apps has 10 million users and is available of android.
Strava tracker: Record running, cycling and swimming
This app is developed by Strava incorporation. The company is founded by Mark Gainey and Michael Horvath. This app provides a detailed record of all of your activities. It is free to use on android on ios.
It is a popular running app which makes your running speed with the music played. It is available free to use on Android. It has about 100 thousand downloads on Android.
Calorie Counter- MyFitnessPal
This app is developed by MyFitnessPal incorporation.As the name specifies this app specializes on weight loss and weight gain workouts. This app has more than 50 million downloads on android play store. This app is available on android and ios for free.
Forks Over Knives
It is a cooking and recipe app developed by fork over knives company. It is available on android and ios for $4. The app has about 50 thousand plus users.